Includes gentle flexibility exercises to improve your range of motion; strength training exercises to enhance overall muscle tone, bone density, and balance.

Active Older Adult Classes (55+) are designed to improve your health, flexibility, and strength by targeting the whole body without harsh stress on the joints and muscles. All formats of our classes can be modified to meet your needs. Our instructors understand that active older adults may have knee, hip, shoulder, or other issues and we’re here to make fitness work for you and your needs.