A gentle stretching class to increase your flexibility and freedom of movement that will help you do more of the activities you enjoy. This class offers stretching that can be done standing and/or seated with focus on controlled stretching and muscle strengthening.

(Currently offered at Regency Villas and Virginia Heritage)

Active Older Adult Classes (55+) are designed to improve your health, flexibility, and strength by targeting the whole body without harsh stress on the joints and muscles. All formats of our classes can be modified to meet your needs. Our instructors understand that active older adults may have knee, hip, shoulder, or other issues and we’re here to make fitness work for you and your needs.